Details for RCHFlu

Daily Preventative Actions...
• Clean your hands.Washing your hands often or
using alcohol-based hand cleaner will help protect
you from germs.
• Avoid close contact with people who are sick.
When you are sick, keep your distance from others
to protect them from getting sick too.
• Stay home when you are sick. If possible, stay home
from work, school, and errands when you are sick.
• Cover your mouth and nose. Use a mask or face
covering in public areas when you’re around others
who don’t live with you. Sneeze or cough into your
mask; do not sneeze or cough into your hands.
• Avoid touching your eyes, nose or mouth. Germs
are often spread when a person touches something
that is contaminated with germs and then touches
his or her eyes, nose, or mouth.

If you suspect you’ve been exposed
to or contracted COVID-19, get tested
immediately and self-isolate until you
have results. If you test positive, you
should quarantine for 10 days or 14 if
you still have symptoms at 10 days.
Seek immediate help if you develop
serious symptoms.

Seasonal Flu Vaccination Clinics
Check locations for availability:
- San Bernardino County Public Health Dept.
- Riverside County Public Health Dept.
- Your local pharmacy or grocery store.

For more information regarding the seasonal flu, flu shots, vaccination locations, or
COVID-19, please visit either the Centers for Disease Control at www.cdc.gov, the County
of San Bernardino Dept. of Public Health at www.co.san-bernardino.ca.us/pubhlth,
or Redlands Community Hospital at www.redlandshospital.org.

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